Muscle Activation Techniques
In recent years, a revolutionary new process has evolved for correcting muscular imbalances in the body. It has dramatically improved functional capabilities in people of all age groups, providing a pain free lifestyle along with elevating sports performance and career longevity in several professional athletes. This process is a biomechanically-based system called Muscle Activation Techniques (MAT)™.

For a more simplistic approach to understanding muscle function, compare the body to a car. The initiation of a muscle contraction occurs similarly to the way a battery initiates the starting of a car. Both rely on connections that transfer electrical energy to produce a reaction. Our nerves that run from the spinal cord to the muscle are just like the cables that run from the ignition and connect to the battery. When the key is turned in the ignition, the impulses transfer through the cables to the battery allowing the car to start. Similarly, in the body, when a message is sent from the brain, the input is transferred through the nerves to the muscles creating muscle contraction. Each muscle is independently innervated, therefore it can be seen as having many batteries, each connected by its own independent cables. When the body is functioning properly, with all batteries connected, each muscle will contract on demand and the body will function very efficiently.

Many times, due to factors such as stress, trauma or overuse, the neurological connections may become altered creating a reaction in the body, similar to that of loose battery cables in your car. When the brain sends a message for a muscle to contract, the muscle does not respond immediately, creating increased demand on other muscles to perform the desired movement. The result becomes what we know as compensation. Over time, these compensation patterns create altered alignment in the joint, leading to joint instability and abnormal wear on the joint surfaces. The end result becomes pain and eventually osteoarthritis. This progressive degeneration has been correlated with aging. If identified and properly addressed, it does not have to occur.

MAT can slow down or even reverse the aging process. If it is recognized that muscles are designed to stabilize and support the joints naturally; it must be understood that arthritic conditions and joint instability can be helped or prevented when muscles are prepared to function properly. All that is needed is to create proper connections between the brain and the muscles. Muscle Activation Techniques does this. It provides the ability for the body to function the way it was designed to function. Just like with a dead battery, the muscles must be jumpstarted and the cables must be tightened before the muscle will function properly. In simplistic terms, through Muscle Activation Techniques, muscles that have improper neurological connections are identified, then jumpstarted; creating the ability for the muscles to stabilize the joints and reduce the joint stresses that lead to arthritic conditions. That is when the body becomes efficient and the related aches and pains are deterred.
Joe Marso
Joe is a Certified Muscle Activation Techniques Specialist (MAT) and certified by American Council on Exercise (ACE) and Aerobics and Fitness Association of America (AFAA) as a Fitness Trainer. He has two Pilates Certifications, one from Body Arts and Science (1999), and Long Beach Dance Conditioning (1998). He is also a certified Yoga Instructor from The Ashtanga Yoga Center (2001). Joe was an International Fitness Presenter from 1991-2004, providing Master Classes and Workshops in over 65 countries with residencies in Germany, Luxembourg, Spain, Mexico, and Bermuda.

Joe is one of 175 Muscle Activation Technqiues Specialists nationwide and in Canada. To complete this intensive study, one must demonstrate proficiency in:
  • The study of each joint structure and its function
  • Complete knowledge of muscle attachments and fiber directions, from the intrinsic muscles of the feet all the way up to the
  • Temporal Mandibular Joint (TMJ)
  • Ability to precisely locate and palpate muscles
  • Ability to identify muscle strength in over 200 positions
  • The basic principles of Neuroscience that apply to MAT
  • The laws of Physics applied to the human body
In 2003, Joe qualified to advance into the MAT Mastery Level course. This accelerated study delves deeper into the complexities of the human body and more sophisticated principles of Neuroscience. A closer look is taken at the myriad of articulations and axes of the foot and their potential effects on the kinetic chain.

Joe Marso became a Biomechanics Specialist and Consultant after completing an additional year of study with Tom Purvis, RPT, in Oklahoma City. This program included an in-depth look at moment arms, inertia, rotational inertia, torque, momentum, angular momentum, force angles, resultants, open and closed chains, ground reaction forces, and more. Therefore, during any form of exercise, with or without equipment, Joe can accurately determine the forces applied to the body.