Conditioning Specialists is the leading personal training studio for Santa Barbara, Montecito, Goleta, and Hope Ranch. Our personal trainers specialize in sports conditioning, weight loss, diet, nutrition, and lasting results. We work as a team in our private Santa Barbara personal training studio focusing on overall wellness and care of each individual. We also take pride as fitness professionals in giving back to the Santa Barbara community. Read the testimonials on our site and on independent sites - they speak for themselves. We look forward to working with you on your health, fitness, and wellness goals.

805-569-0050

Minimalist Training

Minimalist training has taken on an incredible following this past decade and has contributed to manyRulesOfRunningbreakthroughs in the running culture. One of the major common problems with minimalist training is athletes not taking the time to adjust their form and cadence to the different demands on the body that minimalist shoes allow for. The professionals at FIRST are a great resource for training. Their new version of "Run Less Run Faster" from Author Bill Pierce has insights into a 3 day a week running program as well as catered programs with the new Boston Qualifying marks in mind.

http://www.baa.org/races/boston-marathon/participant-information/qualifying/qualifying-standards.aspx