Conditioning Specialists is the leading personal training studio for Santa Barbara, Montecito, Goleta, and Hope Ranch. Our personal trainers specialize in sports conditioning, weight loss, diet, nutrition, and lasting results. We work as a team in our private Santa Barbara personal training studio focusing on overall wellness and care of each individual. We also take pride as fitness professionals in giving back to the Santa Barbara community. Read the testimonials on our site and on independent sites - they speak for themselves. We look forward to working with you on your health, fitness, and wellness goals.

805-569-0050

Client Zone (68)

Quote For The Week:
"Your life is a message to the world. Make it inspiring. Make something worth reading." ~Beyonce

Tip Of The Week:
The best way to have a happy workout is to compliment Erin & Darcy every session!! 

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Quote For The Week:
"Never give up for that is just the place and time that the tide will turn." ~Harriet Beecher Stowe

Tip Of The Week:
Focus on how you want to feel rather than how you want to look and you will see results quickly!

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Quote For The Week:
"Most folks are as happy as they make up their mind to be." ~Abraham Lincoln

Tip Of The Week:
Straighten up! Poor posture can have negative effects on your physique and health."

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Quote For The Week:
"Its hard to beat a person who never gives up." ~Babe Ruth

Tip Of The Week:

Eat less crap.
C - Carbonated drinks
R - Refined sugars
A - Artificial sweeteners
P - Processed foods

Eat more food.
F - Fruits & veggies
O - Organic lean protein
O - Omega & fatty acids
D - Drink more water
Quote For The Week:
"The measure of who we are is what we do with what we have." ~Vince Lombardi

Tip Of The Week:
Do not skip breakfast. Eating a healthy & balanced meal is the best way to start the day.

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Fit For Fall
1a. Front Squat x 1
1b. Goblet Squat x 10
2a. Pull ups x 1
2b. Lat pulldown x10
3a. DB walking lunges x 10ea
3b. DB split-squats x 10ea
4a. Push ups x 10

Quote For The Week: 
"When you want to succeed as bad as you want to breathe, then you'll be successful." ~Eric Thomas

Tip Of The Week:
Wake up. Be awesome. Repeat.

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Quote of the week: "Always do your best. What you plant now you will harvest later." ~Og Mandino

Tip of the week: Stop wishing. Start doing.

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Quote of the Week: "Instead of wondering when your next vacation is, maybe you should set up a life you don't need to scape from." ~Seth Godin

Tip of the Week: EXERCISE to be fit, not skinny. EAT to nourish your body. And IGNORE the haters, doubters, and unhealthy.

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Quote of the week: "There's always somebody saying you can't do it and those people have to be ignored." ~Bill Cartwright

Tip of the week: Take advantage of your location & take your workout to the beach!

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Quote of the week: "Start where you are. Use what you have. Do what you can." ~Arthur Ashe

Tip of the week: Always eat a good, healthy and nutritious breakfast!

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