Fit For Fall
1a. Front Squat x 1
1b. Goblet Squat x 10
2a. Pull ups x 1
2b. Lat pulldown x10
3a. DB walking lunges x 10ea
3b. DB split-squats x 10ea
4a. Push ups x 10
Quote For The Week: "When you want to succeed as bad as you want to breathe, then you'll be successful." ~Eric Thomas
Tip Of The Week:Wake up. Be awesome. Repeat.