Conditioning Specialists is the leading personal training studio for Santa Barbara, Montecito, Goleta, and Hope Ranch. Our personal trainers specialize in sports conditioning, weight loss, diet, nutrition, and lasting results. We work as a team in our private Santa Barbara personal training studio focusing on overall wellness and care of each individual. We also take pride as fitness professionals in giving back to the Santa Barbara community. Read the testimonials on our site and on independent sites - they speak for themselves. We look forward to working with you on your health, fitness, and wellness goals.

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The way one responds to a failure is much more telling than whether or not one fails. Some may even consider failing and rising again to be a success. This week's quote and tip remind you to do just that. 

Quote of the Week: "The greatest glory to in living lies not in never failing but in rising every time you fail" ~ Nelson Mandela 

Tip of the Week: Always have fruit on hand! When that alte-night sugar craving won't quit think "fruit first"! 
july-fitness-inspiration
Sometimes the best way for us to get a workout in is to tackle it first thing in the morning! But, how can we ensure we wake up to hit the gym instead of the snooze button? Place your alarm on the other side of your room so you have to get up to shut it off. Pair this tip with placing all your clothes next to your alarm and you will have no excuse to get dressed, walk out the door, and get your sweat on!

Quote of the week: "We become what we think about" Early Nightingale
Tip of the week: "If you are more likely to hit your snooze button than your morning workout, try placing your alarm on the other side of the room! 

Weeky-fitness-inspiration
We should always remember the control we have over our own lives--change can be a good thing, and often we need to impose it upon ourselves. This week's quote and tip remind you to do just that. 

Quote of the Week: "If you don't like something, change it. If you can't change it, change your attitude" ~Maya Angelou

Tip of the Week: Switch it up! Make an effort to use your bike instead of your car a few times a week. 
MayaAngelou
Do you hear that? The beach is calling! Make sure you're ready to rock that bathing suit with our Beach Body Challenge!!

To be compelted 4 times:

1a. 1 minute treadmill sprint
1b. 1 minute rower sprint
2a. 1 minute DB V-ups
3a. 1 minute DB walking push-ups
3b. 1 minute walking push-ups no DB
4a. 1 minute jump rope
4b. 1 minute jumping jacks
5a. 1 minute punching bag
BeachBodChallenge
From our chalkboard this week, find a way to use the inevitable passage of time to your advantage: grow from the past, and strive for the future by accessing your full potential now! 

Quote of the Week: "Learn from the past. Set vivid detailed goals for the future and live in the only moment of time over which you can have control: NOW"
~ Dennis Waitley

Tip of the Week: Start your day off hydrated by drinking a large glass of water first thing in the morning! 

Learn from the Past

We've already had a couple of brave souls complete our Fitness MAYnia Challenge: congrats to Viju and Perry! Will you be the next name on the board?

 

Fitness MAYnia update 1

Want to know how to get the positive results you've been looking for? It can be as easy as abiding by this week's tip and quote!

Quote of the Week: "Once you replace negative thoughts with positive ones, you'll start getting positive results." ~Willie Nelson

Tip of the Week: When in doubt, WORKOUT.

 

Willie Nelson

We're kicking off the new month at the studio with a new challenge! 

Fitness MAYnia 40/40 TRX Challenge

The Goal:

3 rounds of 40 atomic push-ups/40 low rows

1 minute rest between sets

 

Whose name will be first on the list?

 

Fitness MAYnia

Congratulations to everyone who rose to the ocassion and completed April's Pull-Up Mayhem Challenge! A special shout-out to Greg Lowe, Peary Parker, Corey S, Juliet, Carol S, and Michaela! We hope you're all ready to show us what you've got for the month of May! 

 

April Recap

Getting started can be the hardest part. Let our quote and tip of the week motivate you to hit the ground running! 

 

Quote of the Week: "You don't have to be great to start, but you have to start to be great." ~ Zig Zigler

 

Tip of the Week: Hit the beach! Motivate yourself to exercise by taking advantage of the beautiful view in your backyard. 

 

getting started