Conditioning Specialists is the leading personal training studio for Santa Barbara, Montecito, Goleta, and Hope Ranch. Our personal trainers specialize in sports conditioning, weight loss, diet, nutrition, and lasting results. We work as a team in our private Santa Barbara personal training studio focusing on overall wellness and care of each individual. We also take pride as fitness professionals in giving back to the Santa Barbara community. Read the testimonials on our site and on independent sites - they speak for themselves. We look forward to working with you on your health, fitness, and wellness goals.

805-569-0050

Client Zone (68)

Spring is finally here! For many of you that means sweaters get put in storage and all of the sleeveless spring wear comes out to play! To encourage and mtoivate you to fluant your strong arms, our challenge this month is dedicated to pull ups. There are options for all levels of fitness, so find where you fit in and challenge yourself this month to beat your personal record. 

Perform as many pull-ups in 2 minutes!

Beast - burpee to pull up

Animal - squat to pull up

Wicked - regular pull up

Cub - band assisted pull up 

 

April-Pull-Up-Challenge

As the month of March comes to an end, and another week begins we strive to bring you more motivation and inspiration to get you through your week!

Quote of the week: "Make each day your masterpiece" ~ John Wooden

Tip of the week: Your fat burn does not end at the gym. What you eat after your workout can be the making or breaking of all your hard work! Ask your trainer what you should be eating post-workout for your goals! 

Weekly-inspiration-fitness

Yup, thats right! It is that time of the week again! We know you're excited to get motivated, so let's get right to it. Here is your weekly quote and tip. Enjoy! 

Quote of the week: "What you get by achieving your goals is not as important as what you become by achieving your goals" ~ Henry David Thoreau

Tip of the week: Mix it up! Be sure to add variety to your training - this will prevent your mind and body from getting bored! 

 

Weekly-Fitness-Tip-Quote

Although we like to give you some motivation every month, we like the sound of 'Motivation March'. So we are EXTRA dedicated to motivating you this month! We would be happy to encourage you, motivate you, and simply get to know you in person - so come on by and get to see our awesome team of Fit Pros dedicated to creating a happier and healthier you!

 

Quote of the Week: "Either you run the day, or the day runs you" ~ Jim Rohn

Fit Tip of the Week: Use your fridge for motivation. Pin some inspirations, tips, quotes, etc. on your fridge to be a constant encouragement! 

 

motivational-fitness-santa-barbara

February has come to an end and so has our February Fit Challenge! We can begin to list off how many studs we have had in our studio this month! So many of you have met the challenges presented, beat some personal records, and kicked serious butt! The last week involved 80 reps of each exercise and the clients listed below made it look effortless! Stay Tuned for the special challenge of March! 

 

Final-Feb-Fit-Challenge

Seeing as how it is the beginning of the week AND the beginning of the month it is definitely time for some motivation! So here is your Monday March Motivation! Enjoy :) 

Quote of the week: "Even if you fall on your face, you're still moving forward" ~Victor Klam 

Fit Tip of the week: Schedule your workouts on paper! Those that commit in writing are SIX times more likely to get that workout done! 

 

 

March-Motivation-Monday

The winter months are coming to an end with the sunny Santa Barbara days ahead! It is time to get off the couch and get moving! Need some motivation? We thought so, so we put up a little quote and ip just for you! For even more motivation, come in to the studio to see how you can get a Fit Pro to hep you with your overall health and wellness goals! 

Quote of the week: "I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be" ~Ken Venturi

Fit tip of the week: When thinking of skipping a workout, focus on how you will feel after your workout. Chance are you will feel worse if you skip!

Studio-Fit-Quote-Tip-Feb24

Did you attempt the large feat of our February Fit Challenge for week 3? Find out the results below! If you are wondering how these studs were able to accomplish such a task, its because they workout with some awesome trainers. Find out how you can too!

 

fit-challenge-week3

Happy Monday! Many of you have the day off, which means you may need a little extra motivation to get off the couch and get moving! Find out our Olympic themed quote and fit tip of the week below. Or even better, come on in to the studio to see them for yourself! 

Quote of the week: The most important thing in the Olympic Games is not winning, but taking part; the essential thing in life is not conquering but fighting well" ~ Pierre de Coubertin

Fit tip of the week: Get motivated with some good tunes! There's nothing like a new playlist to get you moving and ready to workout!

 

olympic-motivation-quote-tip

Week 2 of the February Fit Challenge is complete! Many of you took the challenge, and did 40 REPS of all the exercises! Talk about impressive. Find the results of last weeks challengers as they all get ready to complete 50 REPS this up coming week. Are you up for the challenge? 

February-Fit-Challenge-Week2-Results