Even the greatest among us have faced failures. This week, let's remember to stay positive, and realize that whenever we are challenged by a new goal, we are really being presented with a great opportunity for growth.
Quote of the Week: "Every strike brings me closer to the next homerun" ~ Babe Ruth
Tip of the Week: During a workout, it's good to listen to music with a fast empo--between 120 and 140 beats per minute (most commercial dance music). This pace roughly corresponds to the averaeg person's heart rate during a routine workout!