Each week we, The Conditioning Specialists Team, bring you a motivational quote and fitness tip to encourage and inspire you in your health and fitness goals! For even more motivation and encouragement, contact one of our Fitness Professionals to get into the studio for a complimentary training session and work on your overall health and wellness.
Quote of the Week: "Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence" ~ Helen Keller
Tip of the Week: Variety is the spice of life. Vary your exercise routine by throwing in sessions at higher intensity once or twice a week. This prevents your body from getting too used to one thing.