Conditioning Specialists is the leading personal training studio for Santa Barbara, Montecito, Goleta, and Hope Ranch. Our personal trainers specialize in sports conditioning, weight loss, diet, nutrition, and lasting results. We work as a team in our private Santa Barbara personal training studio focusing on overall wellness and care of each individual. We also take pride as fitness professionals in giving back to the Santa Barbara community. Read the testimonials on our site and on independent sites - they speak for themselves. We look forward to working with you on your health, fitness, and wellness goals.


You just did that!

It is easy to focus too much on the big goals ahead, instead of focus on your current accomplishments or break desired results into smaller goals. The quote and tip of this week are both dedicated to you taking the pressure off yourself and making each day a little more enjoyable and do-able. 

Quote of the Week: "Take in the fact that you just did that" - Tony Horton

Tip of the Week: Rather than rush yourself, set small goals. They are far more attainable and easier to stay focused on.