This soccer specific class will emphasize athleticism, strength, and power. Soccer involves a person being very athletic and coordinated in their locomotion and our Fitness Professional, Gustavo Hernandez, trains people to get strong but also use that strength to improve in their power. Gustavo has an extensive background in soccer and has personally seen the results that soccer specific training can have. (Learn more about Gustavo and his background)
Resuts you can expect to see:
- More power - the more powerful you are, the most advantage you will have over your opponent.
- Physical changes in your body - for example, loss of weight, gain in muscle, and an increase in neuromuscular efficiency (athleticism).
- After a few classes you will begin to see improvements while playing.
- Decrease in injury - there will be a decrease in injury because of the adaptiation they will develop during the program that will help elevate some of the demands the sport of soccer includes.
When: Classes take place on Mondays and Wednesdays from 7pm-8pm. Please call 805.569.0050 or schedule online to find out which time slots are still available.
Cost: $20/Session or $120/Month
Time: 1 hour every Monday (6pm-7pm) and Tuesday (7pm-8pm).